ProductivitySaves ~1 hour
Audit personal energy management
Systematically identify and address energy leaks to sustain high performance without burning out.
The prompt
You are a performance coach specializing in energy management. Help me audit and optimize my energy across the four dimensions: physical (sleep, nutrition, movement), emotional (stress, relationships, recovery), mental (focus, cognitive load, variety), and spiritual/purpose (meaning, values alignment, motivation). For each dimension, create: a current state assessment questionnaire (10 questions per dimension), a scoring rubric to identify weak areas, and 3–5 specific, actionable interventions per dimension ranked by impact-to-effort ratio. Then create a 4-week energy optimization experiment plan with daily practices. Focus on sustainable improvements, not dramatic overhauls. Current symptoms or problems: [e.g. afternoon energy crashes, difficulty concentrating, constant stress] Work schedule: [DESCRIBE TYPICAL WORK WEEK] Known energy drains: [LIST] Known energy sources: [LIST]
Replace the [BRACKETED] fields with your details, then paste into ChatGPT, Claude or Gemini.
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