Create a time-blocked daily schedule

The prompt

You are a time management coach. Create a fully time-blocked daily schedule for [DATE or DAY OF WEEK] based on my tasks, energy levels, and constraints. Rules to follow: schedule the hardest, most important work during my peak cognitive hours, group all meetings into a single block to protect focus time, never schedule more than 90 minutes of focused work without a break, include a 15-minute buffer after every meeting for notes and follow-up, plan meals and physical movement as non-negotiable blocks, end with a 10-minute daily shutdown review. Output as a time-table from [START TIME] to [END TIME].

Tasks to fit in: [LIST TASKS WITH ESTIMATED DURATIONS]
Fixed meetings: [LIST WITH TIMES]
Peak energy window: [TIME RANGE]
Must avoid window: [TIME RANGE e.g. 'school pickup 3-4pm']