ProductivitySaves ~45 minutes
Design a habit tracking system
Design a behavior change system grounded in habit science that actually sticks.
The prompt
You are a behavioral design expert. Help me design a habit tracking system for the following habits I want to build or break. For each habit, apply the Habit Loop framework: Cue (make it obvious or invisible), Craving (make it attractive or unattractive), Routine (make it easy or hard), Reward (make it satisfying or unsatisfying). For each new habit, define: the minimum viable version (make it so easy you can't say no), an implementation intention (I will [BEHAVIOR] at [TIME] in [LOCATION]), a temptation bundling strategy, and a tracking method. For habits to break, apply opposite principles. Recommend a paper or app-based tracking tool and explain why. Habits to build: [LIST] Habits to break: [LIST] Current daily schedule anchors: [EXISTING HABITS TO STACK NEW ONES ON] Past failed attempts: [WHAT HAS NOT WORKED BEFORE]
Replace the [BRACKETED] fields with your details, then paste into ChatGPT, Claude or Gemini.
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